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Marina With Boats

$30 for 30

30 days of one small action each day to bring you one step closer to your ultimate wellness.

A simple, supportive wellness challenge designed to help you build momentum, feel better, and create sustainable habits - without overwhelm.

Wellness does not have to feel overwhelming

If you’ve been stuck in the all-or-nothing cycle, this challenge was made for you.

You do not need to change everything at once. You just need a simple place to begin.

$30 for 30 is designed to help you take one small step each day so you can build momentum in a way that feels realistic, supportive, and sustainable.

What is
$30 for 30?

$30 for 30 is a 30-day wellness challenge built around one simple daily action each day.
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Inside, you’ll receive:
  • 30 days of guided wellness support
  • One small daily action each day
  • Easy-to-follow prompts inside Practice Better
  • A simple structure to help you stay consistent
  • Encouragement to build healthy habits without overwhelm

This challenge is for you if…

  • You want to feel better but don’t know where to start
  • You’re tired of starting over
  • You want a realistic approach to wellness
  • You’re craving simple support and steady momentum
  • You want healthy habits to feel sustainable, not stressful
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​This is not about perfection. It’s about progress, consistency, and learning to show up for yourself one step at a time.

How it works

1. Join for $30
Save your spot and get ready to begin.

2. Access the challenge inside Practice Better
You’ll receive your daily wellness actions there.

3. Follow along one day at a time
Take small, supportive steps that help you build momentum.

Why I created this...

I created $30 for 30 for the individual who knows they wants to feel better, but feels overwhelmed by where to start.
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As a nurse coach, I believe meaningful change does not have to begin with a complete life overhaul. Sometimes, it starts with one small action, one day at a time.
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This challenge is a simple way to experience my approach to wellness: realistic, supportive, and designed to help you build momentum without trying to do it all alone.

A First Step Into Nurse Coaching

If you’ve been curious about nurse coaching but aren’t quite ready to commit to private 1:1 support, $30 for 30 was created with you in mind.

This challenge gives you a simple, low-pressure way to experience my approach to wellness: small daily actions, realistic support, and steady momentum that helps you stop starting over.

Private coaching offers deeper personalization, accountability, and transformation - but you don’t have to begin there.

You can begin here.

Join $30 for 30

That’s just $1 a day for 30 days of simple, supportive wellness action.

If you’ve been looking for a gentle reset, a fresh start, or a realistic way to build momentum, this is your invitation.

Questions Answered

1

How will I access the challenge?

Once you join, you’ll access the challenge through Practice Better.

2

How much time will this take each day?

Each daily action is designed to be simple, manageable, and easy to fit into real life. Think less than 10 minutes.

3

What if I miss a day?

Life happens, I get it. 

You can jump back in at any time. This challenge is about progress, not perfection.

Ready to take one small step toward your wellness?

Join $30 for 30 and give yourself 30 days of simple, supportive action designed to help you feel better, build momentum, and create lasting change.

Coming soon...

This is just the beginning. More simple, supportive wellness challenges are on the way....

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