If you're wondering how this works, what to expect or whether this is the right fit for you, you're in the right place. Here are a few answers to common questions to help you feel more clear and supported.
How much time will this take? My schedule is full!
Just 1 hour per week for 1:1 coaching. This is not meant to add more to your already full day - its designed to help you create healthy habits that fit into your real life in a supportive, sustainable way.
Do I need a plan before we start?
Not at all. Most often, there's a goal behind the goal, and part of our work together is uncovering what you truly need. We'll discover that together and create a personalized path forward.
Do women really get results?
Yes - absolutely. Meaningful shifts can happen quickly when you have the right support, structure and consistency. Often, the transformation goes even deeper than expected. Be sure to check out my testimonials to see what clients have experienced.
Why do I need this now?
If you're on this page, there's already something in you that's curious, ready, and asking for more. I see you taking action. The real question is: what is the cost of staying where you are? The time is now.
