Hi, I'm Carolyn!

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I’ve been a Registered Nurse (RN, BSN) since 2007, with experience across both inpatient and outpatient settings, as well as community volunteer work. Over time, I’ve come to understand that true health goes far beyond the physical body—yet that’s where our attention often stops. I believe healing and wellness happen when we care for the whole person: body, mind, and soul.

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I’m  a wife and proud mom of three. My passion for coaching truly began  when my husband and I started our family. As a mother, my greatest purpose became keeping my loved ones happy, healthy, and safe—and I quickly realized that journey had to begin with me.

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Through research, trial and error, prayer, and a lot of learning, I discovered simple daily habits that helped me live with more intention, joy, and wellness. As I live these habits, my children naturally follow my lead. They watch everything I do, and by being the example, I saw how powerful our influence truly is. When we show up for ourselves, we teach others how to do the same.

We have the ability to shift the health and well-being of our families—not just for today, but for generations to come. I’m here to walk alongside you as you do just that, starting on day one.